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Cream Of U.S Potato & Broccoli Soup Recipe

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Print Recipe
Total Time30 Mins
Prep Time10 Mins
Cook Time20 Mins
ServingsServes 4
Prep Method: Boiled

Dish

Soup

Prep Time

10 Mins

Cook Time

20 Mins

Serving

Serves 4

Ingredients

  • 2 medium U.S. Russet Potatoes – peeled and cut into small cubes
  • 5 cups (1250 ml) vegetable stock
  • 500 grams broccoli – cut into small pieces
  • 150 ml low-fat milk
  • 4 Tablespoons grated Parmesan cheese
  • Salt & crushed black pepper to taste

Preparation

Method:
  1. Place the U.S. Russet potatoes and vegetable stock in a pot and simmer for about 10 minutes or until potatoes are tender.
  2. Then add in the broccoli and simmer for about 8 minutes more.
  3. Pour the boiled mixture into a blender and blend till smooth.
  4. Pour the blended mixture back into the pot, add the low fat milk and gently reheat
  5. Do not boil. Season with salt and crushed black pepper
  6. Serve with grated Parmesan cheese

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Nutrition Facts Per Serving

Calories

180

Fat

3g

Sodium

335mg

Cholesterol

8mg

Vitamin C

118mg

Carbohydrates

32g

Fiber

5g

Protein

9g

Potassium

915mg

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