What? A burger made of U.S. Potatoes? Yes, Thanks to the recipe from certified dietitian Indra Balaratnam, we get to enjoy this veggie burger and more, right in the comfort of our home.
Ingredients
180 grams U.S. Russet Potatoes – peeled, boiled and drained well
240 grams cooked chickpeas
4 Tablespoons panko breadcrumbs
2 Tablespoons flaxseed
3 Tablespoons coarsely chopped walnuts
1/3 cup tomato sauce
2 teaspoons Cajun seasoning spice
1 teaspoon black pepper
Salt to taste
1 Tablespoon cooking oil
Preparation
Prep Time: 30min | Cook Time: 10min
Method:
Using a fork, mash up the cooked chickpeas and potatoes in a large mixing bowl
Add in the breadcrumbs, flaxseed, walnuts, tomato sauce, Cajun seasoning spice, black pepper and salt to taste
Mix well and evenly divide into 5 balls to shape into patties
Heat the cooking oil in a non-stick pan and pan-fry till golden brown.
Create your veggie burger with any condiment combination you like such as mustard, mayonnaise, sliced tomatoes, pickles, sliced onions, slice of cheese or salad greens
Nutrition
Calories359
Fat11g
Sodium410mg
Vitamin C9mg
Carbohydrates54g
Fiber10g
Potassium801mg
Vitamin A202 I.U.
Vitamin B61mg
Iron4mg
Calcium 68
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