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Frequently Asked Questions

Can a person live on only potatoes?

Yes, potatoes provide all of the nutrients required to live a healthy and active life.  There are numerous accounts of people going on potato only diets any where from two months to a full year with resulting improvements in health markers and often weight loss. The protein in potatoes is complete and readily available, however it does not occur in significant quantities, so for growing children or those desiring to add muscle mass it is recommended to add lean proteins like non-fat milk or seafood.

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