The difference between you and your best comes down to how you fuel. Potatoes provide the complex carbohydrates, potassium, fiber and vitamin C you need to perform better than ever before.
26 grams of carbohydrate: Count on the quality carbs in potatoes for optimal mental and physical performance.² ³
620 Milligrams of Potassium: Potatoes have more potassium than a medium-size banana and are perfect for aiding muscle, cardiovascular and nervous system function during long endurance events.
110 Calories for Energy: Easily digestible and more energy dense than any other popular vegetable, potatoes are a good choice to fuel the demands of racing a triathlon.
Teacher
I am a competitive ultramarathon runner
6 Days a week
Mashed
About 4 days per week
Marketing at Potatoes USA
For the past 17 years I have been training for and competing in road races ranging from the marathon to 5Ks. I also competed in the National Senior Games in the 400 and 800 meters. Due to deterioration of the cartilage in my knee from a meniscus injury sustained a number of years ago I have had to stop running and am now focusing on biking and swimming with the hopes of competing in triathlons in the future.
When competing I train six times per week, running three days and cross training the other three.
There are many, but I really enjoy hash browns, especially when they are crispy and topped with a fried egg or two.
I enjoy potatoes 4 to 5 times per week, spread across all day parts.
Yes, they are my go-to food during ultramarathons
Standard mashed potatoes are my go-to, occasionally I mix avocado into the mashed potatoes
Creamy mashed potatoes
I was raised in Denver Colorado and still live here. I absolutely love running! I am an ultra-marathon runner and spend much of my time training on the roads in Denver and on the trails in the beautiful Rocky Mountains. I love to travel and run anywhere I can. I have run a marathon or longer in all 50 states and now want to do the same on all seven continents. I love to run any distance, but my favorite distance is 100 miles or longer! During my ultra-marathons my main fuel is potatoes. Mashed potatoes have gotten me through many races and I know that they will get me through many more!
Yes, potatoes are an integral part of my performance focused diet. I always have a large serving of potato hash made with ground Turkey, the night before a race.
Consuming potatoes the night before a race is very effective. The potato hash that my wife prepares is made with ground turkey and lots of sliced potatoes. Microwaving the potatoes somewhat before slicing and adding to the frying pan greatly speeds the process and makes sure that the potatoes are done when the turkey is. We serve it with a bit of hot sauce and pickle relish and a side of cottage cheese and cooked vegetable such as zucchini or green beans and a salad.
The red, white and blue potato salad is an excellent side to accompany grilled burgers or sausage.
A friend of mine who was riding the triple by-pass bike ride here in Colorado was half way up the third climb and was fading fast. He had to stop, but was given a bag of potato chips by a spectator. After finishing the chips and consuming lots of water he felt reenergized and was able to complete the ride.
Easy mashed potato puffs with avocado sour cream and fermented beans
Get the Recipe Get the Recipe CardPotato Balinese Satay with lemongrass skewer
Get the Recipe Get the Recipe CardOven baked Potato wedges topped with sambal hijau
Get the Recipe Get the Recipe CardOven baked U.S. Waffle fries
Get the Recipe Get the Recipe CardOven baked Potato Wedges with spicy garlic ponzu
Get the Recipe Get the Recipe CardAccordion Crispy potato with dark miso glaze
Get the Recipe Get the Recipe CardVegetarian hashbrown lasagna
Get the Recipe Get the Recipe CardLayered U.S. Potato with parmesan and glazed with BBQ Sauce
Get the Recipe Get the Recipe CardA perfect fusion of takoyaki and okonomiyaki on top of round hash browns, you can enjoy two Japanese delicacies in one go!
Get the Recipe Get the Recipe CardVanilla and Strawberry Ice Cream with Straight Cut Fries
Get the Recipe Get the Recipe CardFrozen weave-cut smores with roasted marshmallows and chocolate.
Get the Recipe Get the Recipe CardCrispy fritters of U.S. Russet potatoes with an assortment of colourful vegetables
Get the Recipe Get the Recipe CardA low fat, light potato soufflé with cheese & herbs
Get the Recipe Get the Recipe CardLow fat oven-baked thinly sliced U.S. Russet potatoes cooked in an aromatic herb cream sauce.
Get the Recipe Get the Recipe CardPotato masala curry is a simple vegetable curry recipe made from potatoes, onions, and a spice mix. It is a vegetarian curry recipe as well as a vegan curry that makes an amazing meal any time of the day.
Deep fried Potato Vegetables fritter
Get the Recipe Get the Recipe CardDeep fried Mac & Cheese balls
Get the Recipe Get the Recipe CardSimple snack using U.S. Lattice fries with nasi lemak sauce and used as buns to make mini beef burgers
Get the Recipe Get the Recipe CardThese crispy U.S. Potatoes Bubbles have a unique shape and are popular and fun snack. They are crispy outside and soft inside, and easy to make!
Get the Recipe Get the Recipe CardA traditional Chinese dish consists of crispy potato wedges, eggplant, and pepper stirred with a savory garlicky, sticky sauce. A simple vegetable dish that makes a filling dinner when served with a bowl of rice!
Get the Recipe Get the Recipe CardSimple U.S. Potato Cakes with fermented soy beans
Get the Recipe Get the Recipe CardSimple Egg Frittata with fresh U.S Russet Potatoes
Get the Recipe Get the Recipe CardKimchi Flavored U.S. Hash Browns Casserole
Get the Recipe Get the Recipe CardEasy and simple to make homemade double layered pizza.
Get the Recipe Get the Recipe CardCrispy Baked U.S. Potato Wedges
Get the Recipe Get the Recipe CardSimple warm potato starter
Get the Recipe Get the Recipe CardOven baked potato
Get the Recipe Get the Recipe CardServed with Kam Heong Chicken Bolognaise
Get the Recipe Get the Recipe CardMashed potatoes are transformed into portable potato cakes for on-the-go exercise snacks. Flavor variations like Thai Lemongrass and French Herbs and Apples make customizing these snacks a breeze.
Get the Recipe Get the Recipe CardA mixture of egg whites and veggies are nested inside of hash browns and cooked in a muin tin, creating a perfect portable pre-exercise meal.
Get the Recipe Get the Recipe CardVegetarian, Gluten-free
Get the Recipe Get the Recipe CardGluten-free
Get the Recipe Get the Recipe CardVegetarian, Gluten-free
Get the Recipe Get the Recipe CardVegetarian
Get the Recipe Get the Recipe CardSo good for breakfast, brunch or tea!
Get the Recipe Get the Recipe CardA healthy and quick to prepare breakfast item
Get the Recipe Get the Recipe CardA spicy vegetarian Thai curry dish that goes well with some steamed rice.
Get the Recipe Get the Recipe CardA wonderful snack to serve during tea time
Get the Recipe Get the Recipe CardA wonderful snack to serve with a cold drink
Get the Recipe Get the Recipe CardA healthy Chinese dish that can be enjoyed as an appetizer or main dish when served with a bowl of rice.
Get the Recipe Get the Recipe CardA delicious appetiser that is crispy on the outside and soft and fluffy inside.
Get the Recipe Get the Recipe CardA healthy Vietnamese appetizer
Get the Recipe Get the Recipe CardVegetarian, hashbrown, lasagna, Meat-free
Get the Recipe Get the Recipe CardSimple Asian style pancake
Get the Recipe Get the Recipe CardSimple healthy potato soup
Get the Recipe Get the Recipe CardSimple and quick healthy snack
Get the Recipe Get the Recipe CardSimple and quick healthy snack
Get the Recipe Get the Recipe CardBorneo Style U.S. Potato Salad with wild onion, ginger flower, silver fried anchovies, and tossed with lime chilli dressing.
Get the Recipe Get the Recipe CardSimple “Asian” style U.S. Potato Arancini served with Curry Mayo Dip.
Get the Recipe Get the Recipe CardEasy and simple to make homemade Asian style Hasselback served with cucumber raita
Get the Recipe Get the Recipe CardA creamy potato salad flavored with ingredients from Korea.
Get the Recipe Get the Recipe CardJapanese vegetable curry with potatoes, carrots and onions.
Get the Recipe Get the Recipe CardThis creamy and flavorful bean-free hummus is made with potatoes instead of chickpeas! Paleo potato hummus is quick and easy to make and delicious with fresh veggies or your favorite chips. It’s also naturally gluten free, vegetarian, and vegan!
Get the Recipe Get the Recipe CardCrispy slices of white potatoes surrounded by petite potatoes, studded with garlic, butter, parmesan, and rosemary.
Get the Recipe Get the Recipe CardA crispy snack or side dish, made with less oil than traditional frying.
Get the Recipe Get the Recipe CardForget mac and cheese! This is mash and cheese! Fluffy mashed potatoes are whipped up in a matter of minutes thanks to dehydrated potato flakes. Then serve with an easy stove top cheese sauce and allow the family to go crazy with their favorite toppings.
Get the Recipe Get the Recipe CardThis recipe is a twist on the classic potato salad. Greek yogurt is used instead of mayonnaise to increase the protein content, and potatoes are a nutrient-dense complex carbohydrate.
Get the Recipe Get the Recipe CardWhat? A burger made of U.S. Potatoes? Yes, Thanks to the recipe from certified dietitian Indra Balaratnam, we get to enjoy this veggie burger and more, right in the comfort of our home.
Get the Recipe Get the Recipe CardMake sandwich stackers with potatoes for your kids and they will surely like it! Crispy from the outside and soft from the inside, pairing with ham & cheese to give a flavourful experience for the tastebud! It is also a very good idea for the lunchbox to school and even for work as well!
Get the Recipe Get the Recipe CardCrispy potatoes, smoky chorizo sausage, decadent eggs, and a bright almond pesto make for an incredible potato pizza that will whisk you away to the coast of the Mediterranean. This recipe was created by Chef Robert Bankert who won the grand prize for the Potatoes USA potato pizza competition.
Get the Recipe Get the Recipe CardThis meal tastes just like a loaded baked potato on a flatbread. It’s a smart and wholesome way to fuel your body before a workout or recovery after it.
Get the Recipe Get the Recipe CardGreen up with this potato powered green smoothie!
Get the Recipe Get the Recipe CardCheesy Pepper Jack mashed potatoes spread on a flour tortilla and filled with peppers, onions, and zucchini brushed with olive oil and cooked in an air fryer until crispy.
Get the Recipe Get the Recipe CardCrispy Steak Cut Fries are loaded with zesty marinara sauce, melted mozzarella, pepperoni, peppers and onions.
Get the Recipe Get the Recipe CardDo you know U.S. Fries can be very versatile? Besides the fried fries we use to eat, they can be upgraded as a main dish as well. Learn to cook Crispy U.S. Lattice Fries & Traditional Shan Rice Salad with Fish for the family today!
Get the Recipe Get the Recipe CardWhat about a refreshing snack for the hot weather? Come and discover - U.S. Instant Mashed Potato – Tea Leave Samosa, Mango & Mint Yogurt Sauce. A mixture of flavours to give your taste bud a new experience.
Get the Recipe Get the Recipe CardU.S. Dauphinoise Potatoes - definetely is the creme de la creme of all potato recipes! This French classic is made with layers upon layers of finely sliced potatoes, cream, butter and cheese with a hint of fresh thyme.
Get the Recipe Get the Recipe CardLearn to cook this awesome recipe during this Ramadhan -- U.S. Spicy Hasselback Potatoes, presented to you by Chef Timothy!
Get the Recipe Get the Recipe CardWe know salted egg is in trend now but have you match it with potatoes? Introducing you -- U.S. Potato Salted Egg Gnocchi, a dish that will surely impress you, by Chef Timothy!
Get the Recipe Get the Recipe CardA perfect addition to any dinner. Warm and fluffy right out of the oven, delicious with a little sweet cream butter and sea salt.
Get the Recipe Get the Recipe CardDelicious Whipped Potato Mousse surrounded by a thin and crispy layer of potato drizzled with fresh herbs, shallots and a tart vinaigrette these are sure to be a hit at any party.
Turn leftover mashed potatoes into a fun, but filling snack with this gluten-free mashed potato donut recipe.
Get the Recipe Get the Recipe CardAll the texture you look for in a waffle, crispy on the outside but fluffy on the inside. These waffles are loaded with cheddar cheese, chives and smoky bacon. An incredible dish that you can feature at your next brunch or breakfast.
Get the Recipe Get the Recipe CardA nutrient-dense post-workout shake providing 15% of your daily potassium needs. It’s just what your body needs to replenish after a hard workout.
School Foodservice
Get the Recipe Get the Recipe CardCreated in partnership with Chef’s Roll and Chef Nathan Coulon.
Get the Recipe Get the Recipe CardWhat about serving the loved one a deli weekend homemade brunch - Potato Toast with Creamy Avocado! Follow the steps with the recipe enclosed as you be able to serve the café quality like the food at home too!
Get the Recipe Get the Recipe CardRich and Creamy Vanilla Cheesecake is topped with strawberries and cream baked on a sweetened crust made from buttery tots.
Get the Recipe Get the Recipe CardRoasted fingerling potatoes topped with melted cheddar, bacon, green onions, and sour cream.
Get the Recipe Get the Recipe CardA light rendition of potato salad and a perfect pairing for grilled entrees such as chicken or fish. Bright herbs like mint and chives are mixed with white potatoes, cucumbers, lemon, and radishes for a delightful departure from the classic version we have all come to love.
Get the Recipe Get the Recipe CardCrispy hash browns, black beans, seasoned breakfast sausage, and fluffy scrambled eggs are topped with cheddar cheese and wrapped in a festive flour tortilla.
Get the Recipe Get the Recipe CardThis apple-cinnamon potato bread can be ready in under an hour. It is moist, fluffy and full of complex carbohydrates, making it an ideal choice for a post-workout snack.
Get the Recipe Get the Recipe CardThese roasted potatoes are crispy on the outside, bursting with flavor on the inside and they provide that wonderful contrast between crunchy and creamy.
Get the Recipe Get the Recipe CardMashed potato dumplings are filled with spices sausage and fried until crispy on the outside. A delicious new way to serve potatoes.
Get the Recipe Get the Recipe CardNutrition packed U.S. Russet Potatoes make this luscious dish a stand-out on your festive table this year for the whole family!
Get the Recipe Get the Recipe CardNutrition packed U.S. Russet Potatoes make this luscious dish a stand-out on your festive table this year for the whole family!
Get the Recipe Get the Recipe CardLet's make U.S. Crinkle Cut with crab stick & vegetable mayo sushi. Perfect for a family and friends get together this holiday season! It is simple and delicious!
Get the Recipe Get the Recipe CardSharing this Asian style starter - U.S Mashed Potato stuffed with minced chicken curry to spice up the night!
Get the Recipe Get the Recipe CardThe bite sized presentation is simply delicious! Try something new this time with U.S. Hash Brown with Avocado and Prawn!
Get the Recipe Get the Recipe CardLearn how to make U.S. Round Red Potato Perchik Skewer with Sausage with steps, by Chef Bob!
Get the Recipe Get the Recipe CardLearn how to prepare Sambal Lodeh Sweet U.S. Blue Purple Potato with Sabayon Sauce with simple steps! - Presented by Chef Bob
Get the Recipe Get the Recipe CardLearn how to prepare Baked U.S. Russet Potato with Gouda Cheese and Pistou Sauce with simple steps! - Presented by Chef Bob
Get the Recipe Get the Recipe CardRoti Jala (Malaysia Net Crepes) is a popular Malay tea time snack normally served with curry dishes. For those who loves a hearty breakfast this is definitely a perfect combo, or even a light. Using dehydrated potatoes deliver the same nutrients as fresh potatoes. Give it a try today!
Get the Recipe Get the Recipe CardAny Gnocchi fans here? A beautiful fusion of Gnocchi with spicy tom yum cream is absolutely thirst-quenching. Help yourself with another serving too.
Get the Recipe Get the Recipe CardThere is a saying ‘pie makes everyone happy’. Do you know now you can use U.S. dehydrated potatoes to make the most luscious creamy pie yet nutritious too. Give it a go today!
Get the Recipe Get the Recipe CardExplore with U.S. Mashed Potatoes to make potato keropok. Simply crunchy and you can keep munching all the way or even paired with rice or noodle as side.
Get the Recipe Get the Recipe CardDiscover a ikan sate at home, nutritious with U.S. Dehydrated Potato Granules. This will definitely make every kid or even adult their favourite food at home. Perfect for bite size gathering too!
Get the Recipe Get the Recipe CardFuel Your Active Lifestyle with U.S. Potatoes with Dietitian Indra Indra Balaratnam
Get the Recipe Get the Recipe CardFuel Your Family with U.S Potatoes by Dietician Indra Balaratnam & Nurul Aziah
Get the Recipe Get the Recipe CardWhat’s for tea break? A quick simple snack prawn fritters with crinkle cut fries is perfect as a snack or appetiser. It is very aromatic, can be served either on its own or with some chillies sauce. Freshly deep fried and all crispy and hot from the edges.
Get the Recipe Get the Recipe CardHash browns cooks with local herbs in ulam style; A Malaysian salad that is prepared with a variety of fresh herbs and vegetables. The aromatic hash browns blend well with ulam. Give it a go today!
Get the Recipe Get the Recipe CardTater tots absorb all the flavor of dried anchovies. It can be served as a side dish to nasi lemak or even by its own! Beware, this dish can be addictive!
Get the Recipe Get the Recipe CardHave you tried lattice fries in Korean Gochujang sauce? Korean delicacies has become widely acceptable to people around the world. This dish is flavorful even without meat.
Get the Recipe Get the Recipe CardPotatoes and salted egg! If you love these two combination, you must try it! It’s a mouth drooling food, be it snack or dish.
Get the Recipe Get the Recipe CardEveryone loves a bun especially the savoury and spicy type with a flair of nyonya. You can prepare ahead and pop the extra in the freezer, perfect to eat anytime.
Get the Recipe Get the Recipe CardChips dip is perfect to go along with weekend movie nights for families and friends. Try this new recipe other than your regular snacks. This can be easily prepared while waiting for a movie to start.
Get the Recipe Get the Recipe CardLearn how to prepare Jacket U.S. Potato at work with simple steps!
- Presented by Indra Balaratnam
Learn how to cook U.S. Potatoes Mozzarella Cheese Ball for the kids as snacks!
Get the Recipe Get the Recipe CardAre you looking for a local dish with your favorite potatoes? A flavorful dish with a good combination of vegetables and meat. Can either be eaten on its own or paired with rice. Try this now!
Get the Recipe Get the Recipe CardStylish local canapé food for any occasions. Small sizes make it ideal for family or friends gatherings. Easily consumed by adult and children too. We love how potatoes bring out the flavor and keeps you asking for more.
Get the Recipe Get the Recipe CardKorean pantry staple food is now a universal food. Rock this weekend with the best combination of potatoes and kimchi. What do you say?
Get the Recipe Get the Recipe CardThese versatile tacos are easy to prepare and they provide the balanced nutrition and great taste that athletes crave after grueling workouts. They're also easy to prep ahead and assemble quickly if needed.
Get the Recipe Get the Recipe CardPotatoes Au Gratin is a French classic recipe, perfect served in colder weather as a side dish. It has a delicious, fondant base made with thinly sliced potatoes, covered in cream, which creates the most delectable crusty and golden topping once baked!
Get the Recipe Get the Recipe CardOven-braising in delicious Thai-spiced coconut milk makes the juiciest chicken and creamiest potatoes. Who doesn’t love roast chicken and potatoes for dinner?!
Get the Recipe Get the Recipe CardPops of color, aromatic herbs, and nutty flavors will make these smashed pea-tatoes a beautiful addition to any holiday table.
Are you on the lookout for the best recipe for traditional Thanksgiving mashed potatoes? Look no further!
Get the Recipe Get the Recipe CardWhy we love it: There’s nothing like a bowl of hearty homemade stew, full of texture and flavor. We love this stew because it’s the kind that makes you go back for seconds and hope for leftovers.
Get the Recipe Get the Recipe Card
Team PotatoYou are a fighter, you are persistent, you strive for everyday to be better than the last. You train and compete not only to win, but to beat your personal best. You know that what you feed your body can make the difference between winning, achieving a PR, reaching your goals or not.
Team Potato is made up of athletes just like you who are dedicated to performing their best athletically and in everyday life. Join the Team Potato community, train and compete fueled by potatoes, compete in athletic events, and share your experience to earn Team Potato gear like performance shirts, running jackets, and other exclusive rewards like race entries and more! Beyond that, join this community to see what you’re capable of when fueled by potatoes.
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Potatoes provide the carbohydrate, potassium and energy that we need to perform at our best. More energy-packed than any other popular vegetable, potatoes have even more potassium than a banana. Plus, there’s a potato option to fuel your body and brain throughout the day — whether you lead an active lifestyle or are competing with elite athletes.
Potato Power Recipe Booklet PDF
Potatoes provide the carbohydrate, potassium and energy that we need to perform at our best. More energy-packed than any other popular vegetable, potatoes have even more potassium than a banana. Plus, there’s a potato option to fuel your body and brain throughout the day — whether you lead an active lifestyle or are competing with elite athletes.
Performance Magazine PDF
Meal Prep doesn’t have to be time-consuming or complicated in order to pack a powerful performance punch. This collection of videos will make planning and cooking your meals for the week easy no matter what your schedule or budget looks like. Harnessing the power of potatoes, and elevating your athletic performance is now easier than ever.
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