Potatoes for Athletic Performance

The difference between you and your best comes down to how you fuel. Potatoes provide the complex carbohydrates, potassium, fiber and vitamin C you need to perform better than ever before.

A by-the-numbers look at how potatoes can power athletic performance¹:

26 grams of carbohydrate: Count on the quality carbs in potatoes for optimal mental and physical performance.² ³

620 Milligrams of Potassium: Potatoes have more potassium than a medium-size banana and are perfect for aiding muscle, cardiovascular and nervous system function during long endurance events.

110 Calories for Energy: Easily digestible and more energy dense than any other popular vegetable, potatoes are a good choice to fuel the demands of racing a triathlon.

Nutritional data is based on a medium-size 5.3 ounce skin-on potato.
Nutrition and Athletic Performance. Position of the Academy for Nutrition and Dietetics, American College of Sports Medicine and the Dietitians of Canada. Med Sci Sports Excerc. 2015; 48:543-568).
Burke LM, Hawley JA, Wong SH, Jeukendrup AE. Carbohydrates for training and competition. J Sports Sci. 2011; 29 (Suppl 1): S17-27).
Gelibter A, et al Satiety following intake of potatoes and other carbohydrate test meals. Ann Nutr Metab. 2013; 62:37-43

Athlete Stories

Chavet Denver, CO

Occupation

Teacher

What you Train For

I am a competitive ultramarathon runner

How often you train

6 Days a week

Favorite way to enjoy potatoes

Mashed

How often do you enjoy potatoes as part of your diet

About 4 days per week

Read More About This Athlete
JohnDenver, CO

Occupation

Marketing at Potatoes USA

What you Train For

For the past 17 years I have been training for and competing in road races ranging from the marathon to 5Ks. I also competed in the National Senior Games in the 400 and 800 meters. Due to deterioration of the cartilage in my knee from a meniscus injury sustained a number of years ago I have had to stop running and am now focusing on biking and swimming with the hopes of competing in triathlons in the future.

How often you train

When competing I train six times per week, running three days and cross training the other three.

Favorite way to enjoy potatoes

There are many, but I really enjoy hash browns, especially when they are crispy and topped with a fried egg or two.

How often do you enjoy potatoes as part of your diet

I enjoy potatoes 4 to 5 times per week, spread across all day parts.

Read More About This Athlete

Chavet Denver, CO

Do you consider potatoes a key part of your training/athletic performance diet?

Yes, they are my go-to food during ultramarathons

Do you have any potato recipe tips and tricks when you use them as a part of your athletic performance diet?

Standard mashed potatoes are my go-to, occasionally I mix avocado into the mashed potatoes

What is your favorite potato recipe on PotatoGoodness.com?

Creamy mashed potatoes

Is there a story you would like to share about potatoes, or about your athletic activities?

I was raised in Denver Colorado and still live here. I absolutely love running! I am an ultra-marathon runner and spend much of my time training on the roads in Denver and on the trails in the beautiful Rocky Mountains. I love to travel and run anywhere I can. I have run a marathon or longer in all 50 states and now want to do the same on all seven continents. I love to run any distance, but my favorite distance is 100 miles or longer! During my ultra-marathons my main fuel is potatoes. Mashed potatoes have gotten me through many races and I know that they will get me through many more!

JohnDenver, CO

Do you consider potatoes a key part of your training/athletic performance diet?

Yes, potatoes are an integral part of my performance focused diet. I always have a large serving of potato hash made with ground Turkey, the night before a race.

Do you have any potato recipe tips and tricks when you use them as a part of your athletic performance diet?

Consuming potatoes the night before a race is very effective. The potato hash that my wife prepares is made with ground turkey and lots of sliced potatoes. Microwaving the potatoes somewhat before slicing and adding to the frying pan greatly speeds the process and makes sure that the potatoes are done when the turkey is. We serve it with a bit of hot sauce and pickle relish and a side of cottage cheese and cooked vegetable such as zucchini or green beans and a salad.

What is your favorite potato recipe on PotatoGoodness.com?

The red, white and blue potato salad is an excellent side to accompany grilled burgers or sausage.

Is there a story you would like to share about potatoes, or about your athletic activities?

A friend of mine who was riding the triple by-pass bike ride here in Colorado was half way up the third climb and was fading fast. He had to stop, but was given a bag of potato chips by a spectator. After finishing the chips and consuming lots of water he felt reenergized and was able to complete the ride.

Recipe Inspiration

U.S. Potato Roti Jala with Chicken Curry

Roti Jala (Malaysia Net Crepes) is a popular Malay tea time snack normally served with curry dishes. For those who loves a hearty breakfast this is definitely a perfect combo, or even a light. Using dehydrated potatoes deliver the same nutrients as fresh potatoes. Give it a try today!
Get the Recipe Get the Recipe Card
U.S. Potato Gnocchi with Spicy Tom Yum Cream

Any Gnocchi fans here? A beautiful fusion of Gnocchi with spicy tom yum cream is absolutely thirst-quenching. Help yourself with another serving too.
Get the Recipe Get the Recipe Card
Beef Rendang U.S. Potato Shepherd’s Pie

There is a saying ‘pie makes everyone happy’. Do you know now you can use U.S. dehydrated potatoes to make the most luscious creamy pie yet nutritious too. Give it a go today!
Get the Recipe Get the Recipe Card
U.S. Potato Keropok

Explore with U.S. Mashed Potatoes to make potato keropok. Simply crunchy and you can keep munching all the way or even paired with rice or noodle as side.
Get the Recipe Get the Recipe Card
U.S. Potato Ikan Sate

Discover a ikan sate at home, nutritious with U.S. Dehydrated Potato Granules. This will definitely make every kid or even adult their favourite food at home. Perfect for bite size gathering too!
Get the Recipe Get the Recipe Card
U.S. Potatoes Chocolate Energy Bites

Fuel Your Active Lifestyle with U.S. Potatoes with Dietitian Indra Indra Balaratnam
Get the Recipe Get the Recipe Card
Udang Pedas U.S. Potatoes

Fuel Your Family with U.S Potatoes by Dietician Indra Balaratnam & Nurul Aziah
Get the Recipe Get the Recipe Card
U.S. Crinkle Cut Fries Prawn Fritters

What’s for tea break? A quick simple snack prawn fritters with crinkle cut fries is perfect as a snack or appetiser. It is very aromatic, can be served either on its own or with some chillies sauce. Freshly deep fried and all crispy and hot from the edges.
Get the Recipe Get the Recipe Card
U.S. Hash Browns Ulam

Hash browns cooks with local herbs in ulam style; A Malaysian salad that is prepared with a variety of fresh herbs and vegetables. The aromatic hash browns blend well with ulam. Give it a go today!
Get the Recipe Get the Recipe Card
U.S. Tater Tots & Anchovies Crisps

Tater tots absorb all the flavor of dried anchovies. It can be served as a side dish to nasi lemak or even by its own! Beware, this dish can be addictive!
Get the Recipe Get the Recipe Card
Korean Gochujang-style U.S. Lattice Fries

Have you tried lattice fries in Korean Gochujang sauce? Korean delicacies has become widely acceptable to people around the world. This dish is flavorful even without meat.
Get the Recipe Get the Recipe Card
Salted Egg U.S. Potatoes Wedges

Potatoes and salted egg! If you love these two combination, you must try it! It’s a mouth drooling food, be it snack or dish.
Get the Recipe Get the Recipe Card
U.S. Potatoes Buns with Chicken Kapitan

Everyone loves a bun especially the savoury and spicy type with a flair of nyonya. You can prepare ahead and pop the extra in the freezer, perfect to eat anytime.
Get the Recipe Get the Recipe Card
U.S. Potatoes Sesame-Scented Chips with Spicy Mayo

Chips dip is perfect to go along with weekend movie nights for families and friends. Try this new recipe other than your regular snacks. This can be easily prepared while waiting for a movie to start.
Get the Recipe Get the Recipe Card
Jacket U.S. Potato

Learn how to prepare Jacket U.S. Potato at work with simple steps!
- Presented by Indra Balaratnam
Get the Recipe Get the Recipe Card
U.S. Potatoes Mozzarella Cheese Ball

Learn how to cook U.S. Potatoes Mozzarella Cheese Ball for the kids as snacks!
Get the Recipe Get the Recipe Card
U.S. Potatoes Kerabu with Seared Beef

Are you looking for a local dish with your favorite potatoes? A flavorful dish with a good combination of vegetables and meat. Can either be eaten on its own or paired with rice. Try this now!
Get the Recipe Get the Recipe Card
U.S. Potatoes & Sweet Turnip Pie Tee

Stylish local canapé food for any occasions. Small sizes make it ideal for family or friends gatherings. Easily consumed by adult and children too. We love how potatoes bring out the flavor and keeps you asking for more.
Get the Recipe Get the Recipe Card
U.S. Potatoes & Kimchi Pancake

Korean pantry staple food is now a universal food. Rock this weekend with the best combination of potatoes and kimchi. What do you say?
Get the Recipe Get the Recipe Card
Chimichurri Potato Breakfast Tacos

These versatile tacos are easy to prepare and they provide the balanced nutrition and great taste that athletes crave after grueling workouts. They're also easy to prep ahead and assemble quickly if needed.
Get the Recipe Get the Recipe Card
Potatoes Au Gratin

Potatoes Au Gratin is a French classic recipe, perfect served in colder weather as a side dish. It has a delicious, fondant base made with thinly sliced potatoes, covered in cream, which creates the most delectable crusty and golden topping once baked!
Get the Recipe Get the Recipe Card
Thai Coconut-Braised Chicken & Potatoes

Oven-braising in delicious Thai-spiced coconut milk makes the juiciest chicken and creamiest potatoes. Who doesn’t love roast chicken and potatoes for dinner?!
Get the Recipe Get the Recipe Card
Smashed Pea-tatoes

Pops of color, aromatic herbs, and nutty flavors will make these smashed pea-tatoes a beautiful addition to any holiday table.

Get the Recipe Get the Recipe Card
Perfect Mashed Potatoes

Are you on the lookout for the best recipe for traditional Thanksgiving mashed potatoes? Look no further!
Get the Recipe Get the Recipe Card
Beef and Potato Stew

Why we love it: There’s nothing like a bowl of hearty homemade stew, full of texture and flavor. We love this stew because it’s the kind that makes you go back for seconds and hope for leftovers.
Get the Recipe Get the Recipe Card

View Performance Recipes

Team Potato

You are a fighter, you are persistent, you strive for everyday to be better than the last. You train and compete not only to win, but to beat your personal best. You know that what you feed your body can make the difference between winning, achieving a PR, reaching your goals or not.

Team Potato is made up of athletes just like you who are dedicated to performing their best athletically and in everyday life. Join the Team Potato community, train and compete fueled by potatoes, compete in athletic events, and share your experience to earn Team Potato gear like performance shirts, running jackets, and other exclusive rewards like race entries and more! Beyond that, join this community to see what you’re capable of when fueled by potatoes.

Does this sound like you? Join the team

Potatoes for Athletic Performance

A by-the-numbers look at how potatoes can power athletic performance¹:

Athlete Stories

Chavet Denver, CO

Occupation

What you Train For

How often you train

Favorite way to enjoy potatoes

How often do you enjoy potatoes as part of your diet

JohnDenver, CO

Occupation

What you Train For

How often you train

Favorite way to enjoy potatoes

How often do you enjoy potatoes as part of your diet

Chavet Denver, CO

Do you consider potatoes a key part of your training/athletic performance diet?

Do you have any potato recipe tips and tricks when you use them as a part of your athletic performance diet?

What is your favorite potato recipe on PotatoGoodness.com?

Is there a story you would like to share about potatoes, or about your athletic activities?

JohnDenver, CO

Do you consider potatoes a key part of your training/athletic performance diet?

Do you have any potato recipe tips and tricks when you use them as a part of your athletic performance diet?

What is your favorite potato recipe on PotatoGoodness.com?

Is there a story you would like to share about potatoes, or about your athletic activities?

Recipe Inspiration

Team Potato

Potatoes Power Performance in the News

Resources