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A blog for fresh ideas

Can you eat potatoes if you’re trying to lose weight?

Are fries healthy?

How do white potatoes and sweet potatoes compare when it comes to their nutrition?

Are potatoes fattening?

Are there differences in nutrient content between fresh, frozen, and instant (dehydrated) potatoes?

Are all types of potatoes equally nutritious?

Are all the nutrients in the skin of the potato?

Should people with diabetes avoid foods like potatoes?

Do potatoes have a high glycemic index (GI)?