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Hash Brown and Egg Nest

Numerous studies have suggested carbohydrate may be the primary macronutrient for sustaining and improving physical performance.6
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Print Recipe
Total Time70 Mins
ServingsServes 4

Dish

Breakfast/Brunch

Serving

Serves 4

Description

Numerous studies have suggested carbohydrate may be the primary macronutrient for sustaining and improving physical performance.6

Ingredients

  • 4 cups of refrigerated pre-shredded potatoes
  • 1 teaspoon garlic powder
  • 1/4 cup chopped onion
  • 1/2 cup diced bell peppers
  • 5 liquid egg whites
  • 4 teaspoons salsa
  • 1/4 cup shredded cheddar cheese
  • Olive oil spray
  • Salt and pepper to taste

Preparation

  1. Preheat oven to 375°F. Spray a muin tin with oil or non-stick spray.
  2. Combine potato shreds with garlic powder, salt and pepper. Evenly distribute potato mixture in muin tins and press the mixture in the middle using a spoon so that it forms a nest.
  3. Bake 30-35 minutes or until its golden brown with crisp edges. While nests are baking, combine eggs, onions, peppers, and salsa in a bowl.
  4. When nests are golden brown, remove from oven and ill each one with 1/4 cup of egg mixture. Top with cheese.
  5. Bake 15-20 minutes until eggs are cooked.

Optional: Top with extra salsa as desired.

NOTES

Time-Saving Tips: Prepare a batch of Hash Brown & Egg Nests on Sunday, and store in the refrigerator (or freezer) to enjoy all week long.

Customizations: Toss in any leftover vegetables you might have on hand. If desired, add meat such as red chopped turkey bacon, ham, or turkey sausage.

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Nutrition Facts Per Serving

Calories

208

Fat

3g

Sodium

614mg

Cholesterol

9mg

Vitamin C

57mg

Carbohydrates

36g

Fiber

4g

Protein

5g

Potassium

701mg

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