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U.S. POTATO VEGGIE BURGER

What? A burger made of U.S. Potatoes? Yes, Thanks to the recipe from certified dietitian Indra Balaratnam, we get to enjoy this veggie burger and more, right in the comfort of our home.
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Print Recipe
Total Time40 Mins
Prep Time30 Mins
Cook Time10 Mins
ServingsServes 5 Patties
Potato Type: Russet
Prep Method: Pan Fried

Dish

Breakfast/BrunchMain Dish

Prep Time

30 Mins

Cook Time

10 Mins

Serving

Serves 5 Patties

Description

What? A burger made of U.S. Potatoes? Yes, Thanks to the recipe from certified dietitian Indra Balaratnam, we get to enjoy this veggie burger and more, right in the comfort of our home.

Ingredients

  • 180 grams U.S. Russet Potatoes – peeled, boiled and drained well
  • 240 grams cooked chickpeas
  • 4 Tablespoons panko breadcrumbs
  • 2 Tablespoons flaxseed
  • 3 Tablespoons coarsely chopped walnuts
  • 1/3 cup tomato sauce
  • 2 teaspoons Cajun seasoning spice
  • 1 teaspoon black pepper
  • Salt to taste
  • 1 Tablespoon cooking oil

Preparation

Method:
  1. Using a fork, mash up the cooked chickpeas and potatoes in a large mixing bowl
  2. Add in the breadcrumbs, flaxseed, walnuts, tomato sauce, Cajun seasoning spice, black pepper and salt to taste
  3. Mix well and evenly divide into 5 balls to shape into patties
  4. Heat the cooking oil in a non-stick pan and pan-fry till golden brown.
  5. Create your veggie burger with any condiment combination you like such as mustard, mayonnaise, sliced tomatoes, pickles, sliced onions, slice of cheese or salad greens

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Nutrition Facts Per Serving

Calories

359

Fat

11g

Sodium

410mg

Vitamin C

9mg

Carbohydrates

54g

Fiber

10g

Potassium

801mg

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