Are potato beneficial in the diet of an athlete? Yes. One medium (5.3 ounce) skin-on potato provides 26 grams of carbohydrate, 620 milligrams of potassium, and 110 calories for energy - key nutrients in the diets of athletes and active individuals. FACTS Potatoes are nutrient-dense complex carbs. A medium (5.3 ounce) skin-on potato contains 26 grams of carbohydrates.1 Carbohydrate is the primary fuel for…
Meal Prep with PotatoesGet one delicious, healthy potato recipe delivered to you each week. You’ll always have new, tasty ideas to surprise and delight your family and friends—even on a busy weeknight.
It’s the great potato debate! How to make perfect mashed potatoes? With skins or without? Russets, yellows, reds, or whites? Whatever your preference, we have your basic recipe for boiling and mashing to get the perfect consistency.
Secret to Perfect Mashed Potatoes