Potatoes are known as a nutritious vegetable packed with an excellent source of vitamin C that helps to boost the immune system and improve energy levels. Besides, potatoes also contain high potassium inside more than a banana that may help lower blood pressure. In addition to that, potatoes also have a good source of vitamin B that helps the body make nonessential amino acids needed to make various body proteins and cholesterol-free which is good for people that want to keep their bodies in shape as it only has 110 calories per serving.
There are more than 200 varieties of potatoes sold throughout the United States. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. Each potates has their own cooking style.
Are potato beneficial in the diet of an athlete? Yes. One medium (5.3 ounce) skin-on potato provides 26 grams of carbohydrate, 620 milligrams of potassium, and 110 calories for energy - key nutrients in the diets of athletes and active individuals. FACTS Potatoes are nutrient-dense complex carbs. A medium (5.3 ounce) skin-on potato contains 26 grams of carbohydrates.1 Carbohydrate is the primary fuel for…
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Potato Fun Facts
How Old is the Potato?
Potatoes arrived in the Colonies in 1621 when the Governor of Bermuda, Nathaniel Butler, sent two large cedar chests containing potatoes and other vegetables to Governor Francis Wyatt of Virginia at Jamestown.
Though the potato diet may be effective for short-term weight loss, it’s not a long-term solution. Potatoes are nutritious, but they don’t contain all the nutrients you need for optimal health. Furthermore, very-low-calorie diets have been shown to slow metabolism and decrease muscle mass.
With the weather warming up, we're dusting off the BBQ, pulling out the lawn chairs and getting ready for a summer of grilling! Below are four easy recipes - with 10 ingredients or less (including potatoes!). They're simple to prepare, easy to cook and require almost no clean-up. Enjoy the sun! Grilled Potato Kabobs with Lemon Herb Drizzle - Make a meal that sizzles. Festive Papas Tapas - Pile these…
Potatoes are a staple in nearly every cultural cuisine, so they’re uniquely suited to deliver today’s most craved global flavors. Whether you’re looking for a comforting classic or a new contemporary cuisine, with potatoes, the possibilities are endless. Available in many varieties and formats, including fresh, frozen and dehydrated, potatoes are always ready to elevate any dish with amazing taste and texture. Ensalada Andaluz (Potato-Orange-Spinach Salad) - Inspired by the…
These vibrant 30 minute recipes will impress your guests with their colors and flavors! Purple Potato Salad with Beets and Arugula - Using purple potatoes this recipe is sure to add a nice pop of color to any meal. Easy Southwest Potato Salad - In just thirty minutes, have a delicious packed lunch, vegetarian taco filling, or salad topping of potato salad packed with vegetables and flavorful spices. Potato Salad with…
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Potato Tips & Tricks
The Perfect Mashed Potato
It’s the great potato debate! How to make perfect mashed potatoes? With skins or without? Russets, yellows, reds, or whites? Whatever your preference, we have your basic recipe for boiling and mashing to get the perfect consistency.