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Miso & Honey Glazed U.S. Fries

Low fat, air-fried U.S. fries with a flavorful glaze
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Total Time20 Mins
Prep Time5 Mins
Cook Time15 Mins
ServingsServes 3
Prep Method: Pan Fried

Dish

Appetizer

Prep Time

5 Mins

Cook Time

15 Mins

Serving

Serves 3

Description

Low fat, air-fried U.S. fries with a flavorful glaze

Ingredients

  • 200 grams U.S. Crinkle Cut Fries
  • 2 tablespoons white miso paste
  • 2 teaspoons ginger – finely minced or grated
  • 2 tablespoons honey
  • 2 teaspoons rice vinegar
  • ¼ cup (60 ml) water
  • 1 teaspoon toasted sesame seeds
  • 1 stalk spring onion – thinly sliced

Preparation

  1. Put the U.S. Crinkle Cut Fries into the air fryer and cook according to timing and temperature shown on the pack. Set aside.
  2. In a small bowl, mix together miso paste, honey, minced ginger, rice vinegar and water till well combined.
  3. Pour the glaze mixture into a non-stick pan and cook it on a low flame till it thickened. Turn off the flame.
  4. Add in the cooked U.S. Crinkle Cut Fries and coat with the glaze.
  5. Pout the glazed U.S. Crinkle Cut Fries on a plate and top with toasted sesame seeds as well as thinly sliced spring onion before serving.

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Nutrition Facts Per Serving

Calories

168

Fat

4g

Sodium

455mg

Carbohydrates

31g

Fiber

2g

Protein

3g

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